After years of being tormented by conventional doctors over the cause of my fibromyalgia symptoms, I eventually sought the advice of a holistic pain specialist. Within 20 minutes of describing my daily struggle with my symptoms, she diagnosed me with fibromyalgia. It was a moment of mixed emotions.
On one hand I was elated, because I was so relieved to have a name for what I was going through. On the other hand, she proceeded to inform me that the daily pain wasn’t going away anytime soon. It cemented in my mind the harsh reality that I was sick… and there was no pill or miracle cure that could fix me.
The specialist spent the next hour with me. Telling me everything she knew about fibromyalgia and everything that she had seen work for her other patients, and everything that didn’t. She talked to me about something no other doctor ever did before: food. She explained that most people with fibromyalgia are suffering from a number of disorders and deficiencies. Many of us suffer from a lack of vitamin D, low malic acid production, low ATP, the membranes surrounding our muscles are too thin, and our brains lack the proper amount of neurons for optimal functioning and clear thinking. All of these problems are made worse when toxic chemicals build up in our system from the foods we eat.
In a normal person, most toxins are naturally flushed out by a properly functioning, healthy body. She explained that a person with fibromyalgia experiences toxin flushing a little differently, because the body does not flush out these toxins as easily and they build up causing your symptoms to worsen.
Cleansing, also known as detoxification, is one method that is often suggested by holistic practitioners, because it is believed that the toxin load within the body contributes to the pain. In this article, we are going to look at the merits of a detox for fibromyalgia, and how your body might benefit from this natural remedy.
Toxins in Our Modern Lifestyle
Our modern lifestyle offers many conveniences, but there are also many factors that have a negative impact on our health. We come in contact with toxic compounds throughout the day: in our water, the food we eat, the air we breathe, chemical cleaners in our homes, plastic storage containers, beauty products, and more.
When you come in contact with these toxins, they begin building up in your system because the natural cleansing organs are unable to keep up with the overload of waste. It is especially important to avoid toxic foods, because they can bog down the digestive system and slow the waste management functions even more. Toxic foods include junk food, fast food, processed foods, or anything with unnatural ingredients.
How Toxins Impact Your Health
You are exposed to toxins in many forms throughout the day, and it has been found that toxin exposure can have a negative impact on overall health and wellness. If you have fibromyalgia, then it is a warning sign that your body is suffering from the toxic load, and the only way to reduce the pain is by cleansing to flush the toxins out of your body.
There are two elements that need to be considered for an effective detox:
- Flushing toxins helps to alleviate the stress that is put on the body. When the toxin level is high within your body, the major organs and natural functions can have a hard time working correctly. It is similar to over-filling a garbage can: the garbage can works effectively to do the job of holding the garbage until it needs to be taken out to the dumpster. But, if the can is full and you continue putting garbage on top, it will overflow onto the floor and cause a bigger mess to clean up. Similarly, your body can effectively clean up low levels of toxins, but bigger problems begin to develop if the natural functions in the body can't keep up with an influx of toxic substances.
- Nutrient deficiency is a common problem for people with fibromyalgia, and a detox can help to boost those nutrient levels. When your body is lacking in nutrition, the major organs don't have the tools that are needed to work at optimal levels. Using the right detox product can restore those nutrient levels and boost your overall health.
Even though many people think that a detox is only about removing the harmful toxins from your body, it is important to understand that nutrient deficiencies play a big part in this process as well. Using the right detox product and combining it with a healthy diet is one of the most effective ways to support your health and overcome the symptoms of fibromyalgia.
Advantages of a Detox for Fibromyalgia
One of the biggest advantages to a detox for fibromyalgia is the fact that the treatment focuses on the root problem instead of simply hiding the symptoms. For example, if you take medication for your fibromyalgia symptoms, then the medicine will dull the pain… but that pain will return after the medication has worn off. On the other hand, a detox will cleanse the toxins from the body to remove the things that are causing you to experience pain, which means that the results of the cleanse won't wear off within a few hours.
Cleansing the digestive system is one of the best things that you can do for your body, because a clean digestive tract is more effective at dealing with toxic load on an ongoing basis. The cleanse helps to reset your body, so that your body can keep up by getting rid of the waste instead of letting the toxins weigh you down and cause fibromyalgia pain. Listen to what your body is telling you, because you are experiencing those symptoms for a reason. You are in pain, you can’t sleep, sometimes your head is so foggy you can’t even compose a coherent thought, let alone a sentence. Your body is out of line, and it needs to be corrected. A detox is a great first step to this correction and something every person with fibromyalgia should try.
A healthy detox is now a part of my fibro routine and has been for quite some time. I do a 30 day detox every year in February. The holidays are hard because I eat foods I shouldn’t, I exert myself more than usual and my body takes a beating for it. So every year in February, I do my detox to realign myself and flush all the holiday waste out of my system.
The first year I tried a detox I recorded a journal every day during my 30 day detox. It’s a great way to get some insight on how this process works, and what you can expect from your detox. If you are interested in learning more, you can read this post on My 30 Day Detox Program and follow along.