4 Easy Steps To Reduce Fibro Flare Ups

If you’re one of millions of Americans living with fibromyalgia, then you already know how insidious fibro flares can be. Not only must you endure chronic muscle pain, fatigue, “brain fog,” difficulty sleeping, and more; sometimes, for no obvious reason, the number of symptoms increase or existing symptoms become increasingly intense. These “flares” or “flare…

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cold weather and fibromyalgia

How The Weather Affects Fibromyalgia

  Many fibromyalgia sufferers report weather changes as one of the top causes of symptom flare-ups, especially muscle pain and stiffness. Interestingly, while many people with fibromyalgia report worsening of symptoms during cold weather, other fibro patients respond worse to heat. However, the validity of this claim is still up in the air, according to…

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How Malic Acid (Malate) Helps Fibromyalgia Pain

Fibromyalgia is a crippling chronic condition estimated to affect around ten million Americans. Despite increasing acknowledgment of fibromyalgia as a serious illness, and despite multiple attempts to treat its symptoms (generally widespread muscle and joint pain, chronic fatigue, fibro “brain fog,” and more, depending on the individual), we still don’t have a clear biochemical or…

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Tender Points

Understanding Fibromyalgia Trigger Points and Tender Points

Fibromyalgia Trigger Points Fibromyalgia is a massively misunderstood disorder characterized by a range of symptoms but most commonly associated with widespread musculoskeletal pain throughout the body. Other common effects of fibromyalgia include chronic fatigue and/or insomnia; mild to moderate loss of cognitive function; memory and mood disorders; major depressive disorder; and more.[1] In this article,…

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